Routine off days

HypertrophyCoach Joe Bennett › Forums › Training › Routine off days

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  • March 24, 2022 at 6:01 pm #300333
    GEORGIOS KOURSIOUMIS
    Participant

    Hello coach hope you doing well .
    I want to ask a question I’m doing the PPL 2 and I want to ask you if I can go all in without off days ! What would you suggest ?

    March 25, 2022 at 8:10 am #300911
    BryceBahm
    Participant
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