Row Path

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  • #23073
    BroSplits
    Participant

    Understanding that a pronated grip row will primarily focus on the upper back because the elbows are almost forced to push away from your torso. Is there a difference in arm path that puts more emphasis on the rear Delt during this row?

    Is there even a difference between a rear Delt row and an upper back row?

    Thanks

    #23123
    Joe
    Keymaster

    Understanding that a pronated grip row will primarily focus on the upper back because the elbows are almost forced to push away from your torso. Is there a difference in arm that puts more emphasis on the rear Delt during this row?

    Is there even a difference between a rear Delt row and an upper back row?

    Thanks

Viewing 2 posts - 1 through 2 (of 2 total)
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