Sale – HypertrophyCoach Joe Bennett › Forums › Training › Rowing Arm Angles
I know sometimes this stuff can be over thought, but I’m more interested in the actual answer than the application if this makes sense.
This question is based around scapula retraction and not a Lats related question.
If a 90 degreeish arm path lines up with the rhomboids/uppertraps/mid traps
And 45 degreeish arm path lines up with the Delts and what else?
What if my arms are close to my body but pulled beyond my torso for scapula retraction? What am I aligning?
I guess I’m looking for a bit of a biomechanics breakdown.
Thanks I’m advance
Thanks coach. That’s exactly what I was looking for.