Sale – HypertrophyCoach Joe Bennett › Forums › Training › RPE/RIR
Hey Joe and Bryce..
I just have a quick request…
Could you make a video on RPE/RIR and how each RIR(0,1,2,3) would look for you(a vid of you/Ruff/Bryce training)
This would be really awesome for a reference purpose..
Thank you for your question! I have the same question.