Rucking

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  • #178319
    Stavros Karaiskos
    Participant

    Hello again!

    Real quick one, will adding weight to yourself (10kg in a rucksack for example) burn more calories in say 30mins walking compared to without the rucksack?

    Just looking for ways to increase expenditure without adding more time

    Many thanks!

    #178363
    BryceBahm
    Participant
    #179566
    Stavros Karaiskos
    Participant

    Okay mate thank you for that

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