Running for cardio?

HypertrophyCoach Joe Bennett Forums Training Running for cardio?

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  • #363720
    Spencer Perkins
    Participant

    I’m by no means a big runner, I hate it actually. But to bring my cardio up more I have started running a couple miles 4 times a week. Are there any downsides to running as a supplement to cardio? Especially when trying to build muscle and bring up legs?

    #363775
    BryceBahm
    Participant
    #363960
    Joe
    Keymaster
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