Running hills or stairs

HypertrophyCoach Joe Bennett Forums Training Running hills or stairs

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #19449
    Ryan Brin
    Participant

    I enjoy hill / stair sprints as a form cardio. I am currently doing a maintenance program and wondering if I should continue my sprint 3 days a week?

    #19467
    Joe
    Keymaster

    I enjoy hill / stair sprints as a form cardio. I am currently doing a maintenance program and wondering if I should continue my sprint 3 days a week?

    Absolutely! Bonus is they are enjoyable, but they are “on paper” one of the best cardio options

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.