Running & Hypertrophy structure

HypertrophyCoach Joe Bennett › Forums › Training › Running & Hypertrophy structure

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  • June 10, 2022 at 11:17 am #386966
    Simon
    Participant

    Hi,

    I have signed up for a marathon and was wondering if I could structure the HC Gives you wings programme, in the following way:

    Day 1: pull
    Day 2: run
    Day 3: push
    Day 4: run
    Day 5: back
    Day 6: run
    Day 7: lower
    Day 8: rest
    Day 9: run
    Repeat.

    Ideally I would like to train twice in a day, but I don’t have the time due to work. Is this structure ok, or would I be better on another programme if I am training in a hybrid way?

    Thanks very much,

    June 11, 2022 at 7:23 am #387748
    BryceBahm
    Participant
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