Sacroplasmatic and myofribilar hypertrophy

HypertrophyCoach Joe Bennett Forums Training Sacroplasmatic and myofribilar hypertrophy

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  • #152439
    Anonymous
    Inactive

    Hey guys, does one have to train in phases, switching between sacroplasmatic and myofribilar training styles?

    #152525
    BryceBahm
    Participant
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