Safety bar versus front squat

HypertrophyCoach Joe Bennett Forums Training Safety bar versus front squat

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  • #424301
    Ryan Bee
    Participant

    Are these two movements pretty much equal in weight /strength ability for most people and for benefits? I feel they are very similar— and that I like them both but I definitely understand that I need to just pick one of the other per training session/cycle. I seem to be able to move the same amount of weight with them both too. Do you others have the same opinions and feelings on those?

    #424725
    BryceBahm
    Participant
    #425193
    Ryan Bee
    Participant

    Thank you for the reply. Do you feel that the body’s ability to move weight is about the same for both movements as well?

    #425481
    BryceBahm
    Participant
    #425581
    Ryan Bee
    Participant

    thanks bud

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