Sauna after training, good or bad?

HypertrophyCoach Joe Bennett Forums Anything Else Sauna after training, good or bad?

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  • #128409
    Stefan
    Participant

    Never thought of this but could going to a sauna (80 degrees celsius) almost after every workout have a negative influence on recovery?

    Or for overall health in general? Usually I go to sauna 2-4x a week, kind of a cultural thing here 😅

    #128552
    BryceBahm
    Participant
    #128710
    Stefan
    Participant

    Thanks for the answer! I guess I will leave the sauna for off days from now on 😬

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