HypertrophyCoach Joe Bennett › Forums › Anything Else › Sauna after training, good or bad?
Never thought of this but could going to a sauna (80 degrees celsius) almost after every workout have a negative influence on recovery?
Or for overall health in general? Usually I go to sauna 2-4x a week, kind of a cultural thing here 😅
Thanks for the answer! I guess I will leave the sauna for off days from now on 😬