Scapula Movement Issues

HypertrophyCoach Joe Bennett Forums Anything Else Scapula Movement Issues

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  • #41822
    Reid Stoa
    Participant

    After years of not allowing my scapula to move during horizontal presses and most pulling movements how can I start to retrain to move naturally/correctly? As I have started to try and be concious of my pull movements feel better but still can’t figure out pressing.
    On top of shoulder issues most likely caused by this I feel my chest and upper back development (lack there of) has been the greatly affected in a negative way.

    #41914
    Joe
    Keymaster
    #41915
    Joe
    Keymaster

    Search scapulohumeral

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