Scapula Pain

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  • #88715
    GuitarNat
    Participant

    Hey Coach,
    Love your content especially the challenge videos.
    Just a wanted to ask for advice on some shoulder blade pain I’ve been experiencing lately. I have recently (last 2/3 months) returned to training after a poor performance for the last 2 years. I used to train maybe 6 times a week a mix of CrossFit and bodybuilding, and I’ve been increasing my time in the gym lately to match that. As far as what I’m doing I’ll list below:

    Indoor Rower 4 times a week 20mins high intensity
    4/5 workouts with two focused on pulling movements.

    During my pulling workouts the pain eases up when the muscles gets warm but then the next day will return as a dull ache. I’m wondering if I am simply putting too much work on the pulling motion than my joints are ready for? Or if I have weaker mid back muscles and so the load is too much for my scapula at this point?
    Any insight would be welcome.

    Thanks for all the help and greetings from Scotland!

    #88937
    BryceBahm
    Participant
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