Scheduling days based on recovery

[Mac Perkins]

My legs and lower back recover much slower than upper body. Doing the back emphasis program: pull push back lower

Chest is recovering faster and was considering doing:
Pull push back lower rest push rest

Expecting legs to get used to the training soon.

[BryceBahm]

[Mac Perkins]

BryceBahm wrote:

Thanks Bryce. I am going to try out some what you said and see what works for my body. I think part of it comes down to not training lower body frequently the last 2 months due to work and these problems should wain once I am back in the groove

[Author]

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