Seat hamstring

HypertrophyCoach Joe Bennett Forums Training Seat hamstring

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  • #125996
    David Spalding
    Participant

    I workout at home and don’t have a seated hamstring machine, the alternative on the app is a single leg lying hamstring but I don’t have this machine either. I used a dumbbell for the lying and a band for the single leg but are there better alternatives?
    Thank you

    #126112
    BryceBahm
    Participant
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