Seated Cable rows

HypertrophyCoach Joe Bennett › Forums › Training › Seated Cable rows

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  • July 11, 2022 at 5:59 am #418123
    Iain McCallum
    Participant

    Hi all,

    Seated cable rows sent to be a popular back movement but I don’t see them in any of the programmes here. Is there a reason for this?

    July 11, 2022 at 7:12 am #418188
    BryceBahm
    Participant
    July 11, 2022 at 8:43 am #418287
    Iain McCallum
    Participant

    Thanks. I’ve just finished the Back emphasised programme. Now going to prioritise delts. On the pull day a lot of the movements are the same as I was doing for the past weeks. So I was going to sub in a seated cable row for this next block for a change in stimulus. Would you recommend this?

    July 11, 2022 at 9:51 am #418369
    Joe
    Keymaster
    July 11, 2022 at 10:03 am #418390
    Iain McCallum
    Participant

    Thanks guys. Yeah all makes sense. I’m just subbing a couple of movements to keep things fresh mentally more than anything.

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