Seated Cable rows

HypertrophyCoach Joe Bennett Forums Training Seated Cable rows

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #418123
    Iain McCallum
    Participant

    Hi all,

    Seated cable rows sent to be a popular back movement but I don’t see them in any of the programmes here. Is there a reason for this?

    #418188
    BryceBahm
    Participant
    #418287
    Iain McCallum
    Participant

    Thanks. I’ve just finished the Back emphasised programme. Now going to prioritise delts. On the pull day a lot of the movements are the same as I was doing for the past weeks. So I was going to sub in a seated cable row for this next block for a change in stimulus. Would you recommend this?

    #418369
    Joe
    Keymaster
    #418390
    Iain McCallum
    Participant

    Thanks guys. Yeah all makes sense. I’m just subbing a couple of movements to keep things fresh mentally more than anything.

Viewing 5 posts - 1 through 5 (of 5 total)
  • You must be logged in to reply to this topic.