seated calf rise

HypertrophyCoach Joe Bennett Forums Training seated calf rise

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  • #86792
    Anonymous
    Inactive

    in my gym we dont have seated calf rise,
    so im doing them like joe on a lying leg curl machine ,an im doing the full stack 15 reps and not 6-8 reps as my program ,
    is it steel good ?

    #87185
    BryceBahm
    Participant
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