Seated cross cable extension

HypertrophyCoach Joe Bennett Forums Training Seated cross cable extension

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  • #285297
    Lukas Gylys
    Participant

    Been following your program and just a quick question. As I understand, first exercise on arm day (seated cross cable extension) if Iā€™m not wrong is more biased towards mid/lengthened ranges, am I correct or not?

    Thanks coach for your answer in advance šŸ™

    https://www.instagram.com/lukasgylys_/

    #285644
    Joe
    Keymaster
    #285658
    Lukas Gylys
    Participant

    Thanks a lot ! I really want to learn more and actually understand which muscle range exercises bias more so would love to know where would be the best to learn it? Starting to watch your university videos, do you cover that too or I need something more ?

    https://www.instagram.com/lukasgylys_/

    #286141
    BryceBahm
    Participant
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