Seated hamstring curls alternative ?

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  • February 18, 2021 at 12:59 am #35080
    khaled
    Participant

    I don’t have seated hamstring curl machine in my gym, what is the alternate for it , currently doing armageddon program.

    February 18, 2021 at 8:18 am #35140
    Akiva Babad
    Participant

    I do lying DB hamstring curls on a bench or a manual hamstring curl instead.

    February 18, 2021 at 4:42 pm #35291
    BryceBahm
    Participant
    February 19, 2021 at 3:28 am #35423
    khaled
    Participant
    BryceBahm wrote:

    Thanks coach 🙏

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