Seated hamstring curls alternative ?

Annual Flash Sale Forums Anything Else Seated hamstring curls alternative ?

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  • Author
    Posts
  • #35080
    khaled
    Participant

    I don’t have seated hamstring curl machine in my gym, what is the alternate for it , currently doing armageddon program.

    #35140
    Akiva Babad
    Participant

    I do lying DB hamstring curls on a bench or a manual hamstring curl instead.

    #35291
    BryceBahm
    Participant
    #35423
    khaled
    Participant

    Thanks coach 🙏

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