Seated leg curl: pin vs plate loaded

HypertrophyCoach Joe Bennett Forums Training Seated leg curl: pin vs plate loaded

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  • #255249

    Hello!

    In my gym theres the two options and I would love to hear your thoughts. Profile for hammer is tricky as increases towards full hamstring contraction. For me honestly feels great.

    Posting the hammer picture for clarity. Pin plate is the regular deal.

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    #255566
    BryceBahm
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    #256041

    Thanks for that! In terms of adjustability, it’s not actually similar to the Hammer. It’s extremely ajustable: knee pad, length for ankle pad, back pad and ROM. I have managed to find a picture of the actual machine (which is a cybex actually). In those terms I would say is as adjustable (if not more) as the pin loaded and maybe more stable

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