HypertrophyCoach Joe Bennett › Forums › Training › Seated lug curl substitution
I have opted for the HC gives you wings plan. On the lower day, the first exercise is seated leg curls, however I don’t have the machine at the gym. As lying leg curls is already in the workout , what other exercise can I use as a substitute?
Hey Pulkit, you could always do Nordic curls as a substitute but unless I’m mistaken Joe has single leg lying leg curls down as the substitute.
If you have a cable machine, you can use a cuff on your ankle and lie on your stomach