Seated lug curl substitution

HypertrophyCoach Joe Bennett Forums Training Seated lug curl substitution

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  • #134679
    Pulkit Kapoor
    Participant

    Hi,

    I have opted for the HC gives you wings plan. On the lower day, the first exercise is seated leg curls, however I don’t have the machine at the gym. As lying leg curls is already in the workout , what other exercise can I use as a substitute?

    #135023
    Ryan Spanswick
    Participant

    Hey Pulkit, you could always do Nordic curls as a substitute but unless I’m mistaken Joe has single leg lying leg curls down as the substitute.

    #135078
    Jessica Shaw
    Participant

    If you have a cable machine, you can use a cuff on your ankle and lie on your stomach

    #135426
    Pulkit Kapoor
    Participant

    Great, thanks

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