Seated rows and pulldowns with a narrow handle

HypertrophyCoach Joe Bennett Forums Training Seated rows and pulldowns with a narrow handle

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  • #22521
    Mike Cruz
    Participant

    Hi Joe..

    opinion for a seated row and narrow pulldowns…I have a narrow neutral mag bar for seated rows and the pulldowns…is that an effective way to do a both movements or would I build better muscle doing it unilateral because of a better arm alignments? and would rep ranges for work sets around 5-8..8-12+ be best ? thanks brother!

    #22530
    Joe
    Keymaster

    Hi Joe..

    opinion for a seated row and narrow pulldowns…I have a narrow neutral mag bar for seated rows and the pulldowns…is that an effective way to do a both movements or would I build better muscle doing it unilateral because of a better arm alignments? and would rep ranges for work sets around 5-8..8-12+ be best ? thanks brother!

    #22532
    Mike Cruz
    Participant

    Would the best ROM be for the elbow to stay tight to side of ribs and pull as far back as possible or stop before elbow drives past ribs ?

    #22535
    Joe
    Keymaster

    Would the best ROM be for the elbow to stay tight to side of ribs and pull as far back as possible or stop before elbow drives past ribs ?

    #22561
    Mike Cruz
    Participant

    Awesome… for the seated row…as a third exercise in a straight set fashion..maybe in the 8-10..10-12+…should i worry about log booking this one or use it more just try and hit failure within that range idea?

    #22576
    Joe
    Keymaster

    Awesome… for the seated row…as a third exercise in a straight set fashion..maybe in the 8-10..10-12+…should i worry about log booking this one or use it more just try and hit failure within that range idea?

Viewing 6 posts - 1 through 6 (of 6 total)
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