opinion for a seated row and narrow pulldowns…I have a narrow neutral mag bar for seated rows and the pulldowns…is that an effective way to do a both movements or would I build better muscle doing it unilateral because of a better arm alignments? and would rep ranges for work sets around 5-8..8-12+ be best ? thanks brother!
opinion for a seated row and narrow pulldowns…I have a narrow neutral mag bar for seated rows and the pulldowns…is that an effective way to do a both movements or would I build better muscle doing it unilateral because of a better arm alignments? and would rep ranges for work sets around 5-8..8-12+ be best ? thanks brother!
Awesome… for the seated row…as a third exercise in a straight set fashion..maybe in the 8-10..10-12+…should i worry about log booking this one or use it more just try and hit failure within that range idea?
Awesome… for the seated row…as a third exercise in a straight set fashion..maybe in the 8-10..10-12+…should i worry about log booking this one or use it more just try and hit failure within that range idea?
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