Seated vs Laying Chest Press

HypertrophyCoach Joe Bennett Forums Training Seated vs Laying Chest Press

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  • #160020
    Akram Ramadan
    Participant

    Why is it that when we are seated it’s preferable to have the resistance slightly drop off as we get into the flexed position whereas in a laying chest press it’s preferable to have the weight get heavier at the top?

    #160473
    BryceBahm
    Participant
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