Second tear same exercise

HypertrophyCoach Joe Bennett Forums Anything Else Second tear same exercise

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  • #69466
    Joe Arthur
    Participant

    So I just had my second tear same exercise. First tear was June 2019 distal bicep. Second tear was May 26th 2021 left rotator cuff tear. So I did both on one incline db curl. First time using a 30 lb dumbbell this time 35. Both times in 6-8 rep range. So my question is what am I doing wrong in my set up or just bad luck. I am a 40 yr old male just a dad and work a desk job. Trained since I was 12. I am 5 10 210. Glad to give any more needed info!

    #69584
    BryceBahm
    Participant
    #69709
    Joe Arthur
    Participant

    I really really appreciate the feedback! Like everyone is dogging me that I need to quit I am doing something wrong etc. I feel bad enough because it happened let alone like it having to effect my wife and kid because of missing work and some life stuff.

    #69710
    Joe Arthur
    Participant

    Would it be out of line to post a video of my execution except with only like a 2 lb dumbbell but under no load.

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