Sequencing exercises for shortened and lenghtened position

Black Friday Forums Training Sequencing exercises for shortened and lenghtened position

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  • #445271
    Lennart
    Participant

    Hey there Joe and Bryce, me again trying to wrap my head around some concepts. Maybe there’s a video on this that I missed but I couldnt find it.

    So I often hear that (most) muscles fatigue in the shortened position first and therefore we should train the muscle in the shortened position first  and after that do an exercise for the lengthened position since we dont lose that much performance for the 2nd exercise that way.

    Is this true? Because in a lot of the programs there are exercises that train the muscle in the lengthened position before exercises for the short position (like seated leg curl and later lying leg curl, or hack squat first and later leg extensions).

    Whats the reasoning behind this? 🙂

    #447130
    BryceBahm
    Participant
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