Hey there Joe and Bryce, me again trying to wrap my head around some concepts. Maybe there’s a video on this that I missed but I couldnt find it.
So I often hear that (most) muscles fatigue in the shortened position first and therefore we should train the muscle in the shortened position first and after that do an exercise for the lengthened position since we dont lose that much performance for the 2nd exercise that way.
Is this true? Because in a lot of the programs there are exercises that train the muscle in the lengthened position before exercises for the short position (like seated leg curl and later lying leg curl, or hack squat first and later leg extensions).