Set Count

HypertrophyCoach Joe Bennett › Forums › Training › Set Count

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Joe.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • July 25, 2021 at 7:54 pm #98470
    Jason Granger
    Participant

    Is 3 sets at 6-8 reps enough to help actually build muscle and burn fat?

    July 26, 2021 at 9:00 am #98679
    Joe
    Keymaster
  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.