Set macros

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  • #332261

    Hi guys. I will start diet in monday. I go 14 weeks. I think 2700 kcal is ok for start. 40/40/20. 261p 270h and 63f. I will add cardio 4x40min and i go ppl program. What do you think. It is okay? I have 88kg and bf 12%

    #332292

    Now i see joe set macros and my start point is 2400kcal 232p 67f and 212c. I will update on monday with pictures

    #332565
    BryceBahm
    Participant
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