Set Progression

HypertrophyCoach Joe Bennett Forums Training Set Progression

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  • #279669
    Ste Marsh
    Participant

    Hi Joe/Bryce

    If wanting to progress from 2 working straight sets, what’s the best way to progress I.e.

    Add an intensifier to 1 of the working sets, then from next plateau add intensifier to the other working set, plateau, then add another straight set

    I never know to add another straight set first, or progress in some type of way as above

    Thanks

    #280285
    Joe
    Keymaster
    #280288
    Joe
    Keymaster
    #280290
    Joe
    Keymaster

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    #282275
    Ste Marsh
    Participant

    Thanks Joe! You’re answer really got me thinking – all other aspects of my recovery are far from perfect, makes sense to get those in check consistently before being concerned about set intensifiers etc. Appreciate the help

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