Set Progression

[Ste Marsh]

Hi Joe/Bryce

If wanting to progress from 2 working straight sets, what’s the best way to progress I.e.

Add an intensifier to 1 of the working sets, then from next plateau add intensifier to the other working set, plateau, then add another straight set

I never know to add another straight set first, or progress in some type of way as above

Thanks

[Joe]

[Joe]

[Joe]

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[Ste Marsh]

Thanks Joe! You’re answer really got me thinking – all other aspects of my recovery are far from perfect, makes sense to get those in check consistently before being concerned about set intensifiers etc. Appreciate the help

[Author]

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