Set structure

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    Posts
  • #134179
    Jake Clark
    Participant

    Hi coaches, when it comes to set structure I am currently using my last set as a top set and previously used my first set as my top set. Obviously there are several pros and cons to both formats of set structure and I understand preference plays a lot. I’m just curious as to what both of your opinions and experiences with this are. Thank you.

    #134435
    BryceBahm
    Participant
    #137451
    Jake Clark
    Participant

    Thank you Bryce

    #139628
    Peter dC
    Participant

    Bryce,

    You would not see a structure

    Set 1 6-8 reps
    Set 2 8-10 reps
    Set 3 12-15 reps

    Focused on hypertrophy, while a structure that is

    Set 1 12-15
    Set 2 8-10
    Set 3 4-6

    Focused on strength as a “power pyramid”?

    Th first one would be hypertrophy emphasis with touch on strength meanwhile the second one would be strength emphasis with a touch on hypertrophy

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