Set structure

[Jake Clark]

Hi coaches, when it comes to set structure I am currently using my last set as a top set and previously used my first set as my top set. Obviously there are several pros and cons to both formats of set structure and I understand preference plays a lot. I’m just curious as to what both of your opinions and experiences with this are. Thank you.

[BryceBahm]

[Jake Clark]

BryceBahm wrote:

Thank you Bryce

[Peter dC]

Bryce,

You would not see a structure

Set 1 6-8 reps
Set 2 8-10 reps
Set 3 12-15 reps

Focused on hypertrophy, while a structure that is

Set 1 12-15
Set 2 8-10
Set 3 4-6

Focused on strength as a “power pyramid”?

Th first one would be hypertrophy emphasis with touch on strength meanwhile the second one would be strength emphasis with a touch on hypertrophy

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