Sets

HypertrophyCoach Joe Bennett › Forums › Training › Sets

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • May 4, 2022 at 8:52 pm #346479
    Sara
    Participant

    Female lifter- doing sets of 4 with 12-15 reps. Is it better to do 3 sets and get more types of exercises in or stick with sets of 4? I usually do 6 exercises split between 2 muscle groups (ex. Back & Bi’s)

    May 5, 2022 at 7:22 am #346860
    BryceBahm
    Participant
    May 5, 2022 at 2:13 pm #347332
    Sara
    Participant

    Thank you!!

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.