Sets

This topic has 2 replies, 2 voices, and was last updated 2 weeks ago by Sara.

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May 4, 2022 at 8:52 pm #346479

Sara
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Female lifter- doing sets of 4 with 12-15 reps. Is it better to do 3 sets and get more types of exercises in or stick with sets of 4? I usually do 6 exercises split between 2 muscle groups (ex. Back & Bi’s)

May 5, 2022 at 7:22 am #346860

BryceBahm
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May 5, 2022 at 2:13 pm #347332

Sara
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Thank you!!
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