Sets

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  • #346479
    Sara
    Participant

    Female lifter- doing sets of 4 with 12-15 reps. Is it better to do 3 sets and get more types of exercises in or stick with sets of 4? I usually do 6 exercises split between 2 muscle groups (ex. Back & Bi’s)

    #346860
    BryceBahm
    Participant
    #347332
    Sara
    Participant

    Thank you!!

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