Sets and reps

January 2023 home › Forums › Training › Sets and reps

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  • October 12, 2021 at 11:15 am #145744
    Joshua Hay
    Participant

    Are the listed sets and reps working sets? And how should we address warmup sets?

    October 12, 2021 at 12:32 pm #145804
    Joe
    Keymaster
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