Sets and reps

HypertrophyCoach Joe Bennett › Forums › Training › Sets and reps

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  • February 20, 2022 at 4:11 pm #264800
    Pablo
    Participant

    Sets and reps

    February 20, 2022 at 9:23 pm #265020
    BryceBahm
    Participant

    What is your specific question?

    February 20, 2022 at 9:33 pm #265032
    Pablo
    Participant

    So i’m used to doing 4 sets 12 reps on my workouts, i just hopped the current program and the workouts are 2 sets 6-8 reps i’m afraid i’m not gunna be doing enough to build muscle, do i have to increase the weight ?? or can i do as many sets as i please what is recomnded?

    February 21, 2022 at 3:32 pm #265881
    Pablo
    Participant

    So i’m used to doing 4 sets 12 reps on my workouts, i just hopped the current program and the workouts are 2 sets 6-8 reps i’m afraid i’m not gunna be doing enough to build muscle, do i have to increase the weight ?? or can i do as many sets as i please what is recomnded?

    February 21, 2022 at 8:56 pm #266217
    Blake Turner
    Participant

    Have you watched any of the videos that talk about this exact subject?

    February 22, 2022 at 6:14 pm #267352
    Joe
    Keymaster
    February 22, 2022 at 6:15 pm #267353
    Joe
    Keymaster

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