Sets number

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  • #352955
    Juan segundo solari
    Participant

    Hi joe, im juanse from argentina. i started yesterday with the program and i have a doubt with the number of sets.
    I always used to do more sets and excercises on the workout, do you think i have to follow exactly what the program say or if i can, make it more intense? Thank you!

    #353702
    BryceBahm
    Participant
    #354841
    Joe
    Keymaster
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