Hi Joe! Really enjoying the app!
What is the ideal reps/sets/ weight range? Specially for legs and delts.
I know you say load is better, but one of the most impressive quads were from Tom Platz and I think he used to do 10 sets of 10-20 squats. (Nothing to do with nostalgia lol, just trying to learn)
Search through some videos as I’ve answered this before. But specifically for quads and delts, I agree – you need BOTH. The easy way for most to accomplish this is still with maybe 4-6 straight sets to failure in the 6-10 reps range (whatever exercise). And then finish with some horrible drop set to 30+ reps (hitting failure points before each drop). Most people, one set done like that properly is good enough to start. As your legs get massive and progress stalls, add another, etc.
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