Sets & Training near or go failure

[Brady]

First questions why is the volume so low for the “HC gives you wings” program most exercises are 2 or 3 sets.

Correlating to the first question: if you go close to failure or to failure is that why the sets are only 2-3 sets per exercise? For this program

[Xavier Szyszko]

All programs are 2-3 sets (past the first phase) and yes, its cause of the intensity. Recovery simply isn’t feasible with that maximum intensity if you also did 4-5 sets per exercise, plus its highly unlikely you’d even be able to train that hard for all those sets for an entire workout.

[Joe]

[Brady]

That makes sense Thanks.

Do you know any specific Meta analysis papers or any papers that explain intramuscular Force on a deeper level? Just so I can learn more about that specifically.

[Brady]

Also, would you recommend everyone train in this matter. I know you mentioned it’s beneficial for intermediate to advance lifters. What about beginners ?

[Author]

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