Sets & Training near or go failure

HypertrophyCoach Joe Bennett Forums Training Sets & Training near or go failure

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  • #310350
    Brady H
    Participant

    First questions why is the volume so low for the “HC gives you wings” program most exercises are 2 or 3 sets.

    Correlating to the first question: if you go close to failure or to failure is that why the sets are only 2-3 sets per exercise? For this program

    #310466
    Xavier Szyszko
    Participant

    All programs are 2-3 sets (past the first phase) and yes, its cause of the intensity. Recovery simply isn’t feasible with that maximum intensity if you also did 4-5 sets per exercise, plus its highly unlikely you’d even be able to train that hard for all those sets for an entire workout.

    #312092
    Joe
    Keymaster
    #312144
    Brady H
    Participant

    That makes sense Thanks.

    Do you know any specific Meta analysis papers or any papers that explain intramuscular Force on a deeper level? Just so I can learn more about that specifically.

    #312146
    Brady H
    Participant

    Also, would you recommend everyone train in this matter. I know you mentioned it’s beneficial for intermediate to advance lifters. What about beginners ?

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