Setting up a banded incline smith machine chest press

HypertrophyCoach Joe Bennett Forums Training Setting up a banded incline smith machine chest press

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #431420
    Izaac McGregor
    Participant

    With the bands. Should it be set so that there is maximum tension through the whole pressing movement or is it the least amount of tension or only tension at the bottom.

Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.