Setting up a split for weaks points

January 2023 home › Forums › Training › Setting up a split for weaks points

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  • October 13, 2021 at 8:07 am #146383
    Nico
    Participant

    Yo coaches i need to bring up my upper lats, triceps , glutes and calves.

    Im been training 5 days a week with 2 rest days.

    How would you guys set up the split?

    Thanks
    Kind regards nico

    October 13, 2021 at 6:56 pm #146858
    Joe
    Keymaster

    No right/wrong way to do this. Try:

    October 13, 2021 at 6:56 pm #146860
    Joe
    Keymaster

    M – Lower (hip dominant)
    T – lats, Triceps and Calves
    W – off
    Th – chest and Delts
    F – pull (back, rear delt bis, glute bridges)
    S – calves, Triceps
    Su – Off

    October 15, 2021 at 6:53 am #147909
    Nico
    Participant

    Thanks joe. appreciate it 🙌🏽

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