Shift from fat loss to your weight gain

Sale – HypertrophyCoach Joe Bennett Forums Nutrition Shift from fat loss to your weight gain

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  • #218626
    Patrick Lavin
    Participant

    When I shift from weight loss to gain, should I jump straight to new calorie recommendation or more slowly ramp up?

    #219095
    BryceBahm
    Participant
    #219139
    Patrick Lavin
    Participant

    Awesome, thanks!

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