Shift from fat loss to your weight gain

January 2023 home › Forums › Nutrition › Shift from fat loss to your weight gain

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  • January 10, 2022 at 1:47 pm #218626
    Patrick Lavin
    Participant

    When I shift from weight loss to gain, should I jump straight to new calorie recommendation or more slowly ramp up?

    January 10, 2022 at 7:48 pm #219095
    BryceBahm
    Participant
    January 10, 2022 at 8:29 pm #219139
    Patrick Lavin
    Participant

    Awesome, thanks!

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