Shift work

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  • #426742
    Percy Damiani
    Participant

    Hi Joe and Bryce, I’ve recently had to start doing shift work and wanted to ask if there is anything I should change training, nutrition or sleepwise on the previous or next day. Should I tweak calories/macros in any way, try to sleep as much as I can the day after when getting home or just sleep what i usually would at night? I can usually get from 0 to 4 hours of not so high quality sleep during a shift. Thanks a lot for your response! (Loving the app!!)

    #426919
    BryceBahm
    Participant
    #427166
    Percy Damiani
    Participant

    Thank you very much! Just getting started with night shifts so I guess it’ll be some trial and error until I find what I can do consistently

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