Shift work and balancing sleep

HypertrophyCoach Joe Bennett Forums Anything Else Shift work and balancing sleep

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  • #336814
    benjamin powditch
    Participant

    Hi,

    I know the importance of getting 8+ hours of sleep a night for optimal recovery. The problem is, I’m a shift worker and will sometimes have days where I start work at 6:30am till 6:30pm and the next day start work at 6:30pm till 6:30am. This throws my sleep cycle out of whack. Could I please get some advice on trying to keep balance? Should I nap more to make up the hours lost some days?

    Kind regards,

    Ben.

    #337227
    Joe
    Keymaster
    #337734
    benjamin powditch
    Participant

    Thanks for the prompt response Joe, that helped me out.

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