Shoeless Exercises

HypertrophyCoach Joe Bennett › Forums › Training › Shoeless Exercises

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  • March 26, 2022 at 4:37 pm #302437
    Grant Vineyard
    Participant

    Hey! Do you guys think it’s a good idea do do exercises such as hack squats and leg press without shoes? My only concern was that going shoeless on the hack squat was giving me less ROM.

    March 26, 2022 at 5:11 pm #302467
    Grant Vineyard
    Participant

    I’m also using the precor Icarian designed hack squat, so the range of motion of the machine is already pretty good if that gives you any context

    March 28, 2022 at 8:09 am #303662
    BryceBahm
    Participant
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