Shoes

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  • #187504
    Emanuele
    Participant

    Hey
    For squat, hack squat, leg press ecc
    Is better to use squat shoes (for more rom and verticality, so less load on lower back) or is better flat shoes, so a better “point of contact” (more proprioception, more stability) that allows you to push a little bit harder/better
    Thanks
    (2nd why you dont use a belt on safety squat, hack, lunges?)

    #188037
    aomeara21
    Participant

    Good question. No clue I’d like this answer too.

    #188177
    BryceBahm
    Participant
    #188412
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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