Short rest between sets

January 2023 home › Forums › Training › Short rest between sets

Viewing 1 post (of 1 total)
  • Author
    Posts
  • November 30, 2021 at 12:34 pm #183098
    Jim Glass
    Participant

    What are the benefits and shortcomings of resting anywhere from 30 seconds to 1 minute between sets? This is for both multi joint and isolation exercises. At 58 yrs of age, I am not interested in strength or hypotrophy. Thanks.

  • Author
    Posts
Viewing 1 post (of 1 total)
  • You must be logged in to reply to this topic.