Shortend range for chest

HypertrophyCoach Joe Bennett Forums Training Shortend range for chest

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  • #375617
    Ronak Olickal
    Participant

    Hi guys ,

    What are the exercise you think work the shortend range of chest . Currently i am doing
    Db low incline
    Smith high incline
    Pec dec
    Cable fly

    I guess the last 2 should work the shortend range better ? Have you seen the coastal pec press of coach Kassam ? I don’t really understand it , but if you guys have seen it , how is it different from a cable fly ?
    Supposedly it’s pretty good for shortend range

    #376057
    Thomas R.
    Participant

    Yes, the Pec deck and the cable fly work the Pec in the shortened position. The costal Pec press is similar to a high to low fly. I wouldn’t over complicate it beyond that. Most cable fly/press variants will hit the shortened position.

    #376566
    BryceBahm
    Participant
    #376972
    Ronak Olickal
    Participant

    Thanks , yea what i was trying to say was ,over load in shortend position . Got your point 👍

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