What are the exercise you think work the shortend range of chest . Currently i am doing
Db low incline
Smith high incline
I guess the last 2 should work the shortend range better ? Have you seen the coastal pec press of coach Kassam ? I don’t really understand it , but if you guys have seen it , how is it different from a cable fly ?
Supposedly it’s pretty good for shortend range
Yes, the Pec deck and the cable fly work the Pec in the shortened position. The costal Pec press is similar to a high to low fly. I wouldn’t over complicate it beyond that. Most cable fly/press variants will hit the shortened position.