Should I be taking leucine separately

Black Friday Forums Nutrition Should I be taking leucine separately

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  • #453485
    Parth
    Participant

    Hello Joe and Bryce,had a question regarding leucine

    Since I’m a pure vegetarian staying and I don’t due to my circumstance I cannot rely on tracking macros more specifically my protein intake which I think roughly averages to 80-100 gms a day

    Do you think supplementing leucine alone with creatine and electrolytes pre or intra workout will help with the muscle protein synthesis

    Since research has shown that clubbing leucine with iso valine or other aminos reduces the efficiency/absorption rate of leucine alone,and do you think will it make a difference if I start supplementing leucine?Your thoughts and insights on this

    Thank you

    #454183
    Joe
    Keymaster
    #454313
    Parth
    Participant

    Very well explained and said Joe..love it and thanks a lot 🙏

    #454316
    Parth
    Participant

    Any leucine brands you would recommend Joe?That you’ve taken

    Thank you 🙏

    #455966
    Joe
    Keymaster

    Any leucine brands you would recommend Joe?That you’ve taken
    Thank you 🙏

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