Should I cut, bulk or recomp?

[Louis]

I’m currently 192lbs @ 5’11”. Over last few months my diet and training has been subpar to say the least and I have lost a small bit of size and put on a bit of fat on. I’m getting back into it now and currently I’m on the 2nd week of ARMageddon. But I’m not sure wether to do a quick cut or bulk or maybe recomp..

I cut over summer from 215lbs to 186lbs. I have since gained a little bit of fat on my lower abs, chest and love handles that I need to lose. But because my training and nutrition has been poor for a few months I feel too small to cut again but feel I have too much fat too bulk. I want to bring up my arms especially which are currently 14.5-15”.

Would a recomp be my best bet? I’m thinking of just trying to stay at maintenance calories while progressing my training and regaining some lost size.

Thanks, and sorry for the poor quality photos.

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[Anonymous]

You’re the only one who can answer this. Recomp is toughest, I like sticking to either a cut or bulk

[Louis]

Anonymous wrote:

You’re the only one who can answer this. Recomp is toughest, I like sticking to either a cut or bulk

Gotcha, I may just try do a mini cut then aiming to lose 0.5-1lbs/week and focus on progressive overload. Thanks!

[PJ]

Still fairly lean. I’d bulk for a few months to put some extra size on, then cut

[Author]

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