Just found out I have arthritis (level4) in my left shoulder. Doctor said I can’t do bench or overhead press. (pretty pissed off) Only light weight and high reps.
do I switch up my whole workout to high reps, with moderate weight? do I only do high reps for the bench and certain shoulder workouts?
I was really set on gaining some quality muscle, but now with this injury I don’t think it’s possible
You need to find a trainer that can work directly with your doctor. Often, Dr will give advice that is best for 99/100 people the see. I can’t give you advice that goes against your doc, but personally I have spoken with doctors of clients and been able to form a plan they approve of
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