January 2023 home › Forums › Training › Shoulder press on ppl 2.0?
Hi guys. I was checking out the programs in the app, and really liked Ppl 2.0 but I couldn’t see any press exercise for shoulders on the push day. If there’s a reason behind it, can you please explain?
Thanks in advance
Thanks coach. Seeing your approach, I think I should change the way I read programs.