Shoulder Pressing

HypertrophyCoach Joe Bennett Forums Training Shoulder Pressing

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  • #361212
    Xavier Szyszko
    Participant

    As I’m sure you’ve noticed, delts are by far my most dominant group, and have been since I started training (even before I did things correctly). while I certainly haven’t prioritized them, I haven’t strayed from training them relatively evenly to everything else. Do you think it’s necessary for me to have any sort of shoulder press on my push days, or do 3 chest exercises both A/B and instead do 1-2 lateral raise variations instead?

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    #361573
    BryceBahm
    Participant
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