Shrug (Dumbbell or Barbell)

HypertrophyCoach Joe Bennett Forums Training Shrug (Dumbbell or Barbell)

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    Vishal Oza

    Hey Joe/Bryce,

    Of late, I’ve incorporated barbell shrug in my workout as a superset after doing barbell row. My questions are,
    – Is this a good superset to target upper back and a bit of rear delt?
    – Which one is better & safe – barbell shrug or dumbbell shrug?

    Vishal Oza

    Thanks for the great response Joe 🙏
    The only reason why I selected barbell over dumbbell is I can go heavy on barbells only, as I’m training in my home gym.

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